we will discover nutrition for our immune system. We all know the saying: you are what you eat.
This is especially true when it comes to your immune system.
Research has shown that your immune system benefits when you eat well.
Your immune system needs good nutrition to function properly.
And if you’re malnourished, micronutrient deficient, or not consuming enough of the right foods to stay healthy, not only will your overall well-being suffer, but your immunity to people who eat poor quality food, diet nosedives are unable to maintain a healthy immune system.
As a result, they have a greater chance of developing ongoing health problems as well as short-term illnesses. Not only do they put themselves at risk of coughs, colds, flu, and other relatively minor illnesses, but they are also more likely to develop more serious medical problems, such as diabetes, high blood pressure, or cancer are evolving, so understanding the link between diet and immunity is essential so you can take action to improve your diet and therefore your overall well-being Malnutrition and its role in weak immunity.
When your body doesn’t get enough nutrition, the number of white blood cells decreases.
And that makes it difficult to find diseases and cure diseases, if you are malnourished your body cannot fully recover as wounds need protein, energy, minerals and vitamins to fully heal.
Also, if you are malnourished, you have a higher risk of cancer and will have trouble tolerating the chemotherapy needed to treat it. Of course, you’re also at higher risk of infections and diseases, which we tend to think of as malnutrition as something that’s only found in developing countries.
There is a surprising number of people in developed nations who are malnourished due to a lack of appropriate nutrients in their diets, even though they may have adequate nutrition physically.
Unfortunately, they don’t choose the right foods to give them the nutrients they need,
Choosing processed foods filled with sugars and fats or artificial ingredients is a surefire way to become malnourished. Over time, you may think that you cannot possibly suffer from malnutrition by eating three meals a day, but if the contents of those three meals are not well balanced and do not have the right components, you might as well go hungry.
micronutrient deficiencies
The human body requires both macronutrients and micronutrients in order to achieve optimal health and wellness, as you might guess from their name, macronutrients need to be consumed in larger amounts than micronutrients, the human body requires only a small number of micronutrients, in order to function, while these minerals and vitamins, only need to be ingested in small amounts.
However, if you’re not consuming these small amounts, you’re at much greater risk of disease, and your immune system will certainly feel the ill effects. It is therefore important to ensure that you choose foods that are rich in essential minerals, vitamins and micronutrients to stay fit and healthy and to keep your immunity at optimal levels, there are almost 30 minerals and vitamins that the body needs cannot be produced in sufficient quantities.
These are known as essential micronutrients. If you don’t eat enough foods that contain important minerals, vitamins and other compounds, you’re at greater risk of some serious diseases like cancer, type 2 diabetes, osteoporosis and heart disease.
The best way to ensure you’re getting enough micronutrients is to eat a balanced diet that includes plenty of legumes, vegetables, fruits, whole grains, and lean sources of protein along with healthy fats like olive oil and nuts.
Five essential micronutrients play a key role in maintaining your immunity:
vitamin C
Vitamin C6
vitamin E
zinc
Magnesium.
They can be added to your diet in many ways:
Vitamin B6 – Eat more bananas, granola, and peeled potatoes
Vitamin C – Eat citrus fruits, tomatoes, kiwis, broccoli and peppers
Vitamin E – eat sunflower oil and seeds, safflower oil, almonds and peanut butter,
Magnesium: Eat seeds, nuts, legumes and whole grains, Zinc, an overview of superfoods
superfoods
In recent years you may have heard about superfoods in the media.
These foods are touted as the latest and greatest when it comes to keeping yourself in peak condition.
You can keep your body healthy and energetic by eating superfoods that are known to boost your immunity.
But what are these superfoods and what do they do to boost your overall health and well-being? Superfoods are foods that are known to be particularly high in minerals, antioxidants and vitamins at such a high concentration of nutrients.
This makes them ideal for boosting your immunity, the components within all work together to provide valuable support for your immune system to function at its highest possible level. Some of the superfoods known to boost your immune system are garlic, ginger, goji berries, chia seeds, macha, kale, blueberries, by adding some or all of the above foods to your daily diet it is possible to boost your immune system to give a little extra support to get its job done and fight the invading threats it has encountered that extra power on a daily basis in the form of bacteria and viruses.
It can keep you healthy for longer and ensure you don’t succumb to diseases that could make you unwell in the short or long term.
Still, you should celebrate the fact that you made a decision in the first place, tell yourself that you’re proud that you took the step to decide.
